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10/5/12

Spaghetti...Squash!

In the mood for some spaghetti tonight, but want a little something different?
How 'bout Spaghetti Squash?

Here's a super easy recipe for a new twist
on an old favorite.


Serves: 2-4
Prep Time: 10 mins.
Cook Time: 25-30 mins.
Total Time: 35-40 mins.

Ingredients:
1 - Spaghetti Squash
1 - Red Pepper
1/2 - Red Onion
1/2 cup - Sliced Almonds
1/3 cup - Pepitas or Pumpkin Seeds
3/4 - 1 cup - Sun Dried Tomatoes (chopped)
Feta Cheese...and lots of it!  :)
1/2 teaspoon - Sea Salt
1/2 teaspoon - course ground Garlic Powder
Marinara sauce of choice

Directions:
Preheat your oven to 350 degrees F.
Cut your Spaghetti Squash length wise down the middle and scoop out seeds.  You will be left with a long crater in the center of each squash half.
Lay each half face down on a baking sheet.  If you need to wipe a little oil on the sheet first then do so.

Next, slice up your Red Pepper, removing as many seeds as you can (unless you like some extra heat in your spaghetti).
Slice and chop the Red Onion half into small chunks.

By this time, or maybe a little sooner, your oven should be preheated so go ahead a place your squash halves inside and bake for 25-30 minutes.  30 is probably best unless the squash is very ripe and your oven runs real hot.

Chop up the Sun Dried Tomatoes.

Now place a skillet on your oven and warm it up on Med/Hot.
Coat the skillet with Olive Oil and let it warm up for a few minutes.

When your squash is done baking, pull them out and let them cool for a 5 minutes or so.  Caution, they will be hot to the touch for a few minutes.  Duh, right?  Well I didn't think they'd be THAT hot, but I twas wrong.

Okay, so now place your slices of Red Pepper, Almonds, and Pepitas in your skillet and saute for 3-5 minutes.  Watch out for that hot oil.  Then add in your Onion for just a couple more minutes.
You can also throw in the Sun Dried Tomato if you want to warm them up a bit, but I don't.

Once everything in the skillet has only a minute or so left grab one half of the spaghetti squash and scrape out the "noodles" into your bowl or plate.  Trust me, if you've never had spaghetti squash before, it's too much fun to see the squash come out as noodles.  :) 

To add your salt you want to divide it evenly among the bowls or plates of  spaghetti squash.  So if you're serving 4 divide your salt into 4 portions.  Otherwise if you're only doing 2 then dividing the amount of salt in half is whatchya want to do.
Mix up the "noodles" and salt.

Pour some Marinara sauce of your choice onto the squash and add the skillet contents.
Sprinkle...oh, who am I kidding?...DUMP a bunch of Feta Cheese on top!  There's nothin' betta' than Feta!
Sprinkle a little Garlic Powder to finish it off and you have Spaghetti Squash for dinner!


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