Sauerkraut is chock full of vital good bacteria which is essential for our overall health. Below is an article from Natural News that gives some pertinent information concerning sauerkraut (minus the superstitious "good fortune" part).There's also a good recipe for a fermented veggie dish that I've posted below!
NaturalNews.com/sauerkraut
1 head of cabbage (use red cabbage for extra phytonutrients)
4 large carrots
1 onion
3 cloves of garlic
3 tablespoons of apple cider vinegar
1 tablespoon of sea salt
purified water
I tried this recipe, though I multiplied it times 5 and it tasted great!
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